Delicious quinoa Bar Recipe 🌱 only 5 ingredients
New gluten-free vegan bar recipe, ridiculously tasty, plus other recipes & plant-based hiking update
Hello my beautiful kitchen friends!
This week we making quinoa bars using quinoa flakes and almonds. They are completely vegan and gluten-free, as always here.
Exactly why do I keep creating new recipes with quinoa flakes?
First of all, I LOVE quinoa and want more of it in my diet.
Secondly, I love that quinoa is a complete protein food. This means that it contains all of the essential amino acids necessary for human health.
Another reason is that quinoa is a good alternative to rolled oats. I often make food for people, and everyone can’t eat oats due to allergies, intolerance or other factors. So quinoa flakes are super helpful.
Quinoa is gluten-free. Since I eat a totally gluten-free diet myself, I am always keen to find new healthy ingredients to make nutritious bars, crackers and cookies.
My new favourite QUINOA BAR recipe…
🌿 LINK: Quinoa Bars Recipe with only FIVE ingredients
🌿 VIDEO LINK: My video Quinoa Almond Bars on YouTube
Other recipes I think you might like this week…
Baked pakora recipe (gluten-free vegan)
Super easy, healthy and baked rather than deep fried…
Creamy quinoa flake porridge recipe
Another delicious recipe using quinoa flakes
Plant-Based Hiking Retreats Update
Our two Gower Peninsula plant-based hiking retreats (May & June 2024) booked up overnight.
We’ve also just scheduled 5 day retreat in the Lake District for October 2024.
Super excited!!!
As always, this will be a truly special, and uplifting event. If this stikes a chord please do take a peek as we’ve still got a few places left…
🌿 LINK: 5 day plant-based hiking retreat Lake District, England
And finally for a bit of wild nature inspiration from down here in South Wales, here’s a little video reel that I made on instagram of our latest hiking adventure…
🌿 LINK: VIDEO REEL our little adventure when the sun was out
I do hope that you have found something in this newsletter to inspire you.
Please remember to share anything that you enjoy! Comment on social media or on my website. And tag me so I can see it.
With love and gratitude
Anastasia x