Healing white light meditation ✨ NEW
Serenity in the storm & aligning with inherent goodness in the world
Hello my beautiful friends,
In a world where so many people are tearing each other down, let’s lift each other. No matter what is going on in the world let’s remember to stay aligned with the inherent goodness in our world.
Over recent months I’ve immersed myself in meditation again, for exactly that reason.
Today I’m sharing this simple, yet powerful guided meditation for anyone needing to find a deep sense of peace and calm right now. It’s a reminder of the simple power of the breath and the healing light freely available within us all. Listen once, or listen daily if it speaks to you. And let me know how you get on!
From my heart to yours…
How to create your own happy hormones
Let’s talk about happy ‘hormones’ or rather, natural chemicals in our bodies that we can release to ease suffering. If you just give yourself a little push, it can change your whole outlook and make your world a much better place. This is stuff I do everyday…
✨ How to create your own happy hormones right now
See you next week with new recipes!
With Love & Gratitude
Anastasia
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