Where do you get your protein 🤷♀️?
New easy high-protein recipes! And lots more
Hello my beautiful friends,
It’s super helpful to know where you get your protein from, but to into perspective, just look at an elephant, gorilla, cow or hippo.
They are plant-based eaters. Yet, most of us couldn’t imagine walking up to a hippo ‘hey dude, where d’ya get your protein from?’
The truth is that these creatures get enough protein to build all of that muscle mass just from plants.
For us humans, the highest sources of plant-based protein are…
Beans
Lentils
Peas
Tofu (fermented bean)
Seeds
Quinoa
Nuts
Vegan protein powder of various sorts (concentrated and excellent in smoothies and power balls, ideal for anyone especially active)
You’ll notice that these items feature naturally in many of my recipes.
New HIGH protein vegan recipe just posted here…
🌿 NEW: Split stew with with roast squash - high protein vegan meal
🌿 New: High protein vegan split pea stew on You Tube
🌿 Raw Power Protein Balls (with hemp, chia & flax)
🌿 Hemp & Lemon High Protein Hummus (hemp seed & chickpeas)
🌿 Blueberry Power Protein Smoothie
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Gluten-free Vegan Meals (20 super helpful videos)
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Chocolate Covered Caramel Shortbread Tutorial (my secret recipe haha)
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Time Saving Tips in your Conscious Kitchen (2 pages)
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A few final words…
It means the world to me that you are tuning in.
Sending you a big heart full of love & gratitude for being here.
See you soon!!!
(But in the meantime let’s also connect on YouTube, FaceBook, Instagram).
Love & Plants
Anastasia x
Lovely picture of you. Where is it?